Introducing this dynamic fitness duo - Astrid Swan and Jenn Glysson. As celebrity trainers and group fitness instructors, these ladies are bringing their killer workout routines to the masses in more ways than one. Now that they're both mothers, they've created a 36 Week Life For Life Guide for Pre/Post Natal mother’s everywhere!⠀I had the honor of collaborating with them on this 200 page workout guide, full of amazing information, workouts, & workout schedules!